Free Resources
Getting Started With a Power Meter
Learn exactly how to set up your power meter the right way—from pairing your device to building a reliable Power Duration Curve—so you can start training with confidence from day one.
You'll get a simple checklist that walks you through threshold testing, calculating your true running power, and syncing everything with Stryd and your watch.
By the end, you'll know precisely how to capture accurate data and use it to train smarter, not harder.
Convert Your Training Plan to a Power Based Plan
Get a clear, no-nonsense walkthrough on how to turn any generic training plan into a personalised power-based plan that actually matches your fitness.
Learn how to find your threshold power, translate every session into the right intensity, and use race-ready power guidelines that remove all the guesswork.
You'll finish with a simple weekly structure you can apply immediately to start training smarter—and progressing faster.
Build Your Own Workouts
Learn how to design smarter, more effective running workouts with a simple framework that breaks intensity, duration, structure, and progression into clear, actionable steps.
You'll get an easy guide to warming up, building work intervals, managing recovery, and choosing the right session types—from hill reps to marathon-pace work—so every run has purpose.
By the end, you'll be able to build workouts that actually move the needle instead of just filling space on a training plan.
Race Morning Checklist
Get the marathon checklist that tells you exactly what to pack, what time to wake up, and what to eat, so there's nothing left to think about when you're nervous.
Fill in your own timeline and work backwards from your gun time, build your perfect race breakfast in the weeks before, and pack the post-race bag you'll thank yourself for.
Race morning, already decided.
The Power Duration Curve
Your marathon PB is one point on a curve. This explainer shows you the whole shape of your running fitness: where you're strong, where you're thin, and where the next gain is hiding.
Learn why standard training zones miss, how to tell if you're actually fitter than a year ago, and why your curve can go stale and drop your threshold overnight.
Stop guessing. Train the shape, not the number.