• running
I Was Wrong About Junk Miles (A Power Meter Proved It)
I thought junk miles meant easy runs were pointless. A power meter showed my easy runs were actually low-end tempo, and that fixing it changed everything.
• power duration curve
Power Duration Curve: Why Cookie-Cutter Plans Plateau
Two runners can share a 3:30 marathon PB and need completely different training. Your power duration curve reveals YOUR limiters instead of guessing.
• marathon
The 1 Reason Most People Suck at Marathons
Most marathoners don't fail because of fitness. They fail because of optimism. Here's the pacing and nutrition strategy that fixes race day.
• training
4 Habits my Most Successful Running Clients Live By
Four easy, actionable behaviour tweaks my most successful running clients live by — and how you can implement them into your training today.
• power-based training
How to Use a Stryd Power Meter: A Complete Guide to Power-Based Running
Learn how to use a Stryd power meter effectively for marathon training. Complete guide covering setup, Critical Power testing, training zones, and race-day execution for competitive runners.
• training
Why Your Easy Runs Are Probably Too Hard (And Why It Matters)
Most runners run their easy days too hard and wonder why they're not improving. Here's how to actually build your aerobic base.
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